Whether you are enrolling for the 200 houryoga teacher training in Rishikesh, or other form, Rishikesh plays a huge role here. If you are someone in search of classical yogic knowledge, there is no place better than this. There are several forms of yoga that one may come across in the course of practice.
Forms like Hatha yoga, Ashtanga Yoga, Vinyasa Yoga, and other new-age yoga practices, like Yin Yoga, are quite rampant today. So, if you want to explore the classical and ancient forms, you must head to a school that teaches yoga in a traditional manner.
The 200 Hour Kundalini Yoga Teacher Training Rishikesh – Classical Way
Some of you may have already come across the term ‘Kundalini Yoga’, in the course of research about yogic forms. But, most rampant is the form created by Yogi Bhajan, who is now deceased. If you want to learn what the classical version was all about, you must dive into the depths. The main concept, ‘Prana,’ which is the energy that exists in every individual and travels through the chakra centres, assumes importance here. You will find its mention in the Vedas. In the Rig Veda, such a mention points towards the ‘one life force’ that flows through all human beings. When you join the Yoga Teacher Training in Rishikesh,you get to learn such associations.
Then there are the Upanishads, which came much later than the Vedas. You are likely going to find many references to this ‘Kundalini energy’ there as well. Then there is the Atharva Veda, which is one of the four Vedas, and it also contains references to meditation, Pranayama, and asana practices. You will find that the hymns mentioned in the Atharva Veda describe them as a means to gain purification of the body and the mind. This association helps in what you hear about spiritual realisation.
When schools like Kundalini Yoga Ashram conduct courses like the 200 hour Kundalini yoga teacher training in Rishikesh,there are references to all such earlier scriptures. In fact, you will likely study the Shiv Purana as well, in the course of time. It showcases Lord Shiva as the Supreme Being, who taught yoga as a means to spiritual realisation. During the times of Lord Shiva, Kundalini yoga is more related to the concept of Shakti and Prakriti, which is the male energy. When both these opposing forces meet, a stage of awakening of the Kundalini energy takes place, as mentioned in classical texts. You must delve deep into such studies at Rishikesh’s most renowned schools.
Classical Yoga Key Features
It is the original holistic yoga which helps in uniting the mind, body and soul. Some of the principles that this yoga lineage focuses on are:
- Yama – This is the first of the Eight-Fold Path or Sutras, which teaches non-violence, truth, and restraint of the self.
- Niyama – It is related to the daily practices related to cleanliness and self-knowledge.
- Asana – This is something that most practitioners of yoga, especially beginners, are aware of. According to these sutras, unless you are physically fit, you will not be able to focus on the meditative aspects of yoga.
- Pranayama – This is yogic breathing or its manipulation, which you must learn to be able to control your breath.
- Pratyahara – It is the withdrawal of the self from external distractions.
- Dharana – You mainly study mental focus and its practice.
- Dhyana – You learn about achieving a deep state of awareness.
- Samadhi – This is the final stage, which you may or may not reach in one lifetime. It is the stage of enlightenment.
After you learn the practices related to Classical yoga at Kundalini Yoga Ashram, you benefit from improvement of physical health, reduced stress, self-awareness, and increased power to grasp spiritual awareness.
Conclusion
Join Kundalini Yoga Ashram to get the best Yoga Teacher Training in Rishikesh. It will likely help to open many pathways towards divinity, including self-discovery and internal peace.
